Category: 5k Run Training Program for Intermediate Runners

5k Run Training Program for Intermediate Runners

Prerequisite: The ability to run at least 3 miles, or about 30 minutes without stopping, four times per week. If you would like to run a 5k race, but are not yet at this level of running, try the 5k Run Training Program For Beginning Runners. Training Program Goal The goal of this training program is